Tag Archives: kindness

Creeps Up

You’d think after almost 5 years of alcohol abstinence that I’d be past any significant craving, however, the drive was strong on and off for about an hour tonight.

I’m operating substance free. Well if you don’t count Oil of Evening Primrose, anti inflammatories and antidepressants as substances. What I mean is no mind or personality altering substances. I make myself sound like an automaton devoid of human emotion and working methodically without sense but that’s not the case. I have to focus, keep busy, change my routine somewhat to break habits at the same time treating myself with compassion and kindness when the struggle manifests itself; allowing myself to feel the surge of craving a quick fix. To feel the warmth ripple through me as I glug back the alcohol accompanied with the carefree liberation of giving less of a fuck or the euphoric hit after around 15 minutes of popping 60-80mg of codeine along with 3 or 4 paracetamol. Or the crazy hazy daze of doing both!

There was one solitary can of lager hidden in the fridge vegetable drawer left over from a family gathering a couple of weeks ago. I had never really given it another thought and felt sure it could just stay there and would stay there until at least Christmas 2019 but tonight the drive to crack it open was strong.

I found myself starting to weigh up the pros and cons if I drank it but quickly made a snap decision to remove the temptation. I did crack it open but poured it down the sink.

I’m not ashamed to say that I gave the empty can a good sniff after and the smell of the lager on the cold metal did conjure up a strong desire. I found myself leaning on the kitchen window sill, resting my head in my hands and staring out the window taking deep breathes and counting.

After a couple of minutes it passed.

After an hour I started to write this.

After tonight that’s another day free.

Night night x

Advertisements

Right here and now.

It’s been exactly two weeks since I last took an opioid. I can try to be blasé about it but truth is this is about the fifth time I’ve been here. This seems to be one I return to like an abused lover who keeps going back because it seems easier to keep things as they are and their self worth being so low makes them believe that they are nothing without the toxic element even though they know it’s destroying them. Cheerful thinking and one way to look at it. I could of course put a positive spin on the past two weeks reflecting on what I have achieved and looking ahead with strength and not predict some relapse leaving me back at the starting block again with high heels on.

On Wednesday I reach the official mark of another year older. It’s funny how we age but so true that we don’t inside our feelings so often. The past two weeks has been full high emotion, great expectations followed by disappointment, many laughs and quite a few tears… in other words life. This life has always been so. What’s different is my coping mechanisms. Today I feel under par; dissatisfied with a certain situation. That’s the difference. I feel. I’m not masking. I’m not ignoring. I’m not denying. I’m feeling. As uncomfortable as it is I am allowing those feelings to come out and I’m treating them with kindness.

I used to think that being kind to myself was getting drunk or almost comatose with medication- in the past sometimes both – but that wasn’t me practicing self kindness at all. Where was the nourishment? The love? The understanding? The courage? The resilience? As much as I sit here and so often have the overwhelming drive to lose myself in oblivion I can see that what I was doing was be on the road to losing myself completely.

Yes life can hurt, frustrate, anger, and disappoint and lead you to question your own self but it is life. It is living. And right here and now I don’t want it any other way. Right here and now it’s love and compassion for the little girl inside this woman. Right here and now is all hers.

She is here now and it’s right.

X

Forgiveness 

It’s three years ago today since I last drank alcohol. 23:59 to be precise when the last drop of vodka slid down my throat. I hadn’t been to a meeting since the start of the year but felt today I wanted to make a concerted effort to go. Not that I felt the need in the sense to stop me from using but to share in my abstinence success, catch up with other group members and to stay focussed. It’s easy to get complacent and not celebrate that what you have achieved so far is pretty damn good. I don’t ever give myself enough or even any praise with the successes in my life. Far too easy to accept failures as that’s more the way isn’t it? You can’t go into a recovery meeting and tell everyone how great you’re doing and how you never think about alcohol now and don’t even miss the codeine buzz and calm either? I mean there are people there who are really struggling with addictive behaviours and they don’t want to hear about everything being hunky dory with you? Truth is … they do.
Each and every person around that table celebrated in my success. They were generous, kind, hopeful, supportive and humorous. That’s why I like to drop in still because we all help support each other at whatever stage of recovery you are at. 
Right now on the eve of the start of my third year of sobriety it has got me thinking about not only how far I have come but also where I am going. As I’ve written about before stopping drinking was only one aspect of the bigger story. Stopping codeine was something else and in many ways the harder of the two due to the physical withdrawals and the realisation that I was on my way to just being me. Just little old me. I had found that prospect quite terrifying. I’d have nothing to hide behind but what was I hiding from? The answer of course was myself or the me that allowed myself to properly feel and not self medicate the negative feelings or enhance the positive ones but to actually feel what was happening in me good and bad. 
Since I was around eleven I started to have feelings of judgement, conditional love and not being good enough. Although that could also come with big love, support and praise it could change like the flick of a switch. My coping mechanism was to adopt a cool, ice maiden exterior where no emotion was shown that way I couldn’t let what I was feeling inside affect me. What I was feeling inside was hurt, sadness,  fear and a whole lot of anger. My Nana was the creator of this but through circumstances my parents facilitated it. It is only now with my new found clarity that I look back and accept what happened. A lot of it circumstantial and a lot of developing clashes between a dominant older personality and an emerging strong teenage one who like her grandmother also knew her own mind. It could be really tough and sharing a room didn’t help but in many ways both of us were put in a situation where familiarity really did breed contempt. For so many years I blamed every negative ounce of me on her and what my parents allowed by moving in with her but I can either choose to carry on living like that or I can choose to let go and get on with the rest of my life but in order to do that I know I need to do one thing. Forgive. 
I do and I feel a weight lifted. I look at my own children and I know what I want for them. I want them to know every minute of their lives that I love them – unconditionally. I don’t want them to ever have an ounce of doubt of my love for them. I don’t want them having to show forgiveness towards me for how I made them feel once I am dead. I don’t want regretful love and wishing it had of been different. 
I’m not making that an excuse for my binge drinking habits or analgesic popping ways but I know the root of my inability to accept myself lay in my formative years and I carried it into adulthood using substance to take the edge off of me. It took a real plummet in my self worth from an unhappy and emotionally toxic marriage and subsequent divorce to enable me to take that substance crutch and throw it into the recycling. What came back was the courage to support myself and my children without the voices in my head telling me I wasn’t a good enough daughter, granddaughter, wife and even mother. 
The kids and I have our own unique way of saying we love each other. When they drive off on a Sunday for three days with their Dad we always sign ‘I Love You’ by pointing to our eyes, heart then each other. Nothing new there and commonly used by many but we have our own unique way of writing it too. An eye, within a heart, within a U. We sign it on birthday and Christmas cards, letters, postcards, notes or messages to each other and have done since it has just been the three of us together. 
Here you can see my youngest leaving a message on the kitchen reminder board. 


I had this idea to do something that would stay with me forever and always bring home to me even in the darkest moments how blessed we are to have each other. How blessed I am to receive such unconditional love from two human beings and what a privilege and joy it is to love them without condition. So I made the decision to take our unique and personal symbol and give it permanency. 


This is phase one and completion will be in a couple of weeks time but when I look at it I find it reminds me that being just me is good because I am being authentic in my love and every night my children go to bed they know how much they are loved and so do I. 
In many ways my binging on drink and codeine was a form of self harm for it stopped me from forgiving myself all the negative thoughts and feelings I had squeezed to capacity inside of me. Forgiving another does take courage, faith and trust but to forgive yourself takes kindness and that can be hard to do. When I sat in that group today I felt kindness from each and every one of them, I feel kindness from my children, I feel kindness from my family and friends but by forgiving myself and celebrating what I have achieved I am starting to be kind to me. 

Mistakes 

We all make mistakes. It’s part of human nature to do so. You might forget to close the freezer door or pass on some important information. You might make a typo in a document or get the wrong sandwich for your work colleague in the lunch run. Yes they can be annoying and you feel genuine remorse but generally they are easy to move on from and without any lasting damage. We realise logically and rationally that ‘hey it was just a mistake’. 

Some mistakes however are habitual.  They cause havoc in our personal and emotional lives shrouding us in guilt, self loathing and tinge our inner self with anger and despair. These repeated mistakes are thorns in our sides and before we realise what’s happened we’ve done it again and again and again but maybe it’s how we deal with them and move on that defines us. Reflective practice to work through and discover why we repeat certain mistakes and aim to change the behavioural patterns that we automatically defer to takes courage and the will to want to. Sounds easy doesn’t it. Writing it down it makes perfect sense but it’s not. It’s bloody difficult and unless you accept that it probably will get a whole lot worse before it gets better then the new road ahead will never be fully travelled by you. 

Was drinking for me a mistake? The drinking certainly caused certain behaviours which resulted in mistakes that could and should have been avoidable. So what happens when mistakes are made that can be detrimental to my happiness and general wellbeing? When it affects those around me but I can’t blame alcohol anymore. When patterns of behaviour and reactions are repeated without thought or pause only resulting in unhappiness and unfulfillement. That all I am left with is me. All I have in all of this is me. All I can be in this repeated mistake is me. Me. A little word with a big world of doubt. 

Learning to make decisions, create change and bloody well face the music can be terrifying on my own and when I say on my own I mean without a go to substance to “help” me deal with my mistakes. The mirror is well and truly held up and it’s difficult to take a proper look but unless I am willing to take my hands down, open my eyes and take in what is reflected the change in direction will never happen. 

My daughter can be at times emotionally challenging as she navigates her own path through life. She can be demanding, even manipulative at times with a strong will and huge stubbornness. Along with that though is warmth, kindness, an abundant creativity and an emotional intelligence that takes my breath away. In her childlike innocence she has the knack of turning an upsetting and personally disappointing series of parenting mistakes into something positive.

 Last night we locked horns. It wasn’t a very happy couple of hours with both parties unable to back down or give the other the required emotional space to recover. In a way habitual mistakes are almost a kind of addiction. In some weird subconscious way persistently repeating mistakes that cause pain feeds the need to keep telling myself the same story – that I’m not a good enough mother, daughter or friend, that I should feel guily, that I should fail, that I’m a bad person. It’s easier to continue to believe that at times because it’s what has been learnt, heard and expect. It’s easier to fall into the learnt behavioural pattern of mistake because it’s like a self fulfilling prophecy. So where is the kindness to myself in these moments? Where is the love I need to give myself? Where is the basic liking of myself? It’s there but in these moments of non substance addictive behavioural choices I can’t see that what I am is a human being; a complex collection of cells, imperfect in their make up but uniquely special in their capability to take my life wherever I want to. 

The older I get the more cynical I’ve become but my children’s unconditional love has this unique way of showing me that I can learn to forgive my mistakes.

In the aftermath of our fight she brought me a gift. 

A little yellow plastic suitcase from her toy collection. 

She asked me to open it. 

I did. 

There I found 5 pencil top erasers that she had broken off and placed inside. 

 I asked her what they were for.

Her face glowingly expectant she replied, 

‘to rub out all our mistakes Mummy’. 

800 days